Orzeźwiające Tzatziki z Chlebem Pita: Grecka Przyjemność
(Refreshing Tzatziki with Pita Bread: A Greek Delight)
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kwiecień 03, 2025
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Składniki
-
400 grams Jogurt Grecki
(Use full-fat for creaminess)
-
1 medium Ogórek
(Grated and drained)
-
2 cloves Czosnek
(Mielony)
-
2 tablespoons Oliwa z oliwek
(Extra virgin recommended)
-
1 tablespoon Sok cytrynowy
(Świeżo wyciśnięty)
-
1 teaspoon Sól
(Dostosuj do smaku)
-
1/2 teaspoon Czarny pieprz
(Świeżo mielony)
-
1 tablespoon Świeży koper
(Posiekany)
-
4 pieces Chleb Pita
(Warm before serving)
(Use full-fat for creaminess)
(Grated and drained)
(Mielony)
(Extra virgin recommended)
(Świeżo wyciśnięty)
(Dostosuj do smaku)
(Świeżo mielony)
(Posiekany)
(Warm before serving)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 small bowl (150g) of Tzatziki with 2 pita pieces
- Calories: 120 kcal
- Carbohydrates: 15 g
- Protein: 8 g
- Fat: 5 g
- Fiber: 1 g
- Sugar: 3 g
- Sodium: 300 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 0.5 mg
Instrukcje
-
1 - Prepare Cucumber:
Grate the cucumber, sprinkle with salt, and let it sit for 5 minutes to release excess water.
-
2 - Mix Ingredients:
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and black pepper.
-
3 - Add Dill:
If using, stir in the chopped fresh dill.
-
4 - Serve:
Transfer Tzatziki to a serving bowl and serve with warm pita bread.
Grate the cucumber, sprinkle with salt, and let it sit for 5 minutes to release excess water.
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, salt, and black pepper.
If using, stir in the chopped fresh dill.
Transfer Tzatziki to a serving bowl and serve with warm pita bread.
Więcej o: Orzeźwiające Tzatziki z Chlebem Pita: Grecka Przyjemność
Tzatziki with Pita
Tzatziki is a classic Greek dip made primarily from yogurt and cucumber. It's known for its cool and refreshing flavor, making it a perfect accompaniment to grilled meats or served as an appetizer with pita bread. This dish is not only delicious but also rich in probiotics from the yogurt, promoting gut health.
History and Cultural Significance
Tzatziki has roots in ancient Greece, where yogurt was first made. The combination of yogurt with vegetables and herbs became a staple in Mediterranean cuisine. It reflects the Greek philosophy of using fresh and natural ingredients. Tzatziki is often served during festive occasions, family gatherings, and barbecues, embodying the spirit of sharing and hospitality.
Tips & Variations
- To enhance the flavor, consider adding mint or parsley alongside dill.
- For a spicy kick, incorporate a pinch of cayenne pepper.
- If you prefer a thicker dip, strain the yogurt using cheesecloth before mixing.
Enjoy your homemade Tzatziki with pita bread as a light lunch or a delightful snack anytime!
