Pyszna Szakszuka: Ostra Potrawa z Jajek i Pomidorów
(Delicious Chakchouka: A Spicy Egg & Tomato Dish)
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kwiecień 02, 2025
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Składniki
-
2 tbsp Oliwa z oliwek
(Użyj oliwy z oliwek extra virgin dla najlepszego smaku)
-
1 large Cebula
(W kostkę)
-
2 medium Papryka
(Any color, diced)
-
4 cloves Czosnek
(Mielony)
-
400 grams Pomidory w puszkach
(Crushed or diced)
-
1 tsp Papryka
(Wędzona papryka dodaje głębi)
-
1 tsp Kminek
-
1 tsp Sól
(Dostosuj do smaku)
-
1/2 tsp Czarny pieprz
(Świeżo mielony)
-
4 large Jaja
(Preferably free-range)
-
2 tbsp Świeża pietruszka
(Posiekany, do dekoracji)
(Użyj oliwy z oliwek extra virgin dla najlepszego smaku)
(W kostkę)
(Any color, diced)
(Mielony)
(Crushed or diced)
(Wędzona papryka dodaje głębi)
(Dostosuj do smaku)
(Świeżo mielony)
(Preferably free-range)
(Posiekany, do dekoracji)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 miska (300g)
- Calories: 300 kcal
- Carbohydrates: 20 g
- Protein: 14 g
- Fat: 20 g
- Fiber: 5 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 370 mg
- Calcium: 80 mg
- Iron: 2.5 mg
Instrukcje
-
1 - Heat Olive Oil:
In a large skillet, heat olive oil over medium heat.
-
2 - Sauté Vegetables:
Add diced onion and bell peppers. Sauté until soft.
-
3 - Add Garlic and Spices:
Stir in garlic, paprika, cumin, salt, and black pepper.
-
4 - Add Tomatoes:
Pour in the canned tomatoes, stir well, and simmer for 10 minutes.
-
5 - Make Wells for Eggs:
Create small wells in the sauce and crack an egg into each.
-
6 - Cover and Cook:
Cover the skillet and let eggs cook until whites are set but yolks are still runny.
-
7 - Garnish and Serve:
Sprinkle with fresh parsley and serve hot with crusty bread.
In a large skillet, heat olive oil over medium heat.
Add diced onion and bell peppers. Sauté until soft.
Stir in garlic, paprika, cumin, salt, and black pepper.
Pour in the canned tomatoes, stir well, and simmer for 10 minutes.
Create small wells in the sauce and crack an egg into each.
Cover the skillet and let eggs cook until whites are set but yolks are still runny.
Sprinkle with fresh parsley and serve hot with crusty bread.
Więcej o: Pyszna Szakszuka: Ostra Potrawa z Jajek i Pomidorów
Chakchouka: A Flavorful North African Delight
Chakchouka, also known as Shakshuka, is a delightful dish that has origins in North Africa, particularly Tunisia. It consists of poached eggs nestled in a vibrant sauce made from tomatoes, bell peppers, and a medley of spices. This dish is not only visually appealing with its bright colors, but it also bursts with flavor, making it a favorite for breakfast, lunch, or even dinner.
Historical Significance
Chakchouka has a rich history that reflects the culinary traditions of North Africa. It is believed to have been influenced by Jewish and Arabic cooking styles, particularly during the migration of Jewish communities in the region. Over the years, it has gained popularity in many countries, each adding their twist to the recipe.
Unique Aspects
What sets Chakchouka apart is its simplicity and the ability to customize it according to your taste. While the basic ingredients remain the same, you can add other vegetables such as zucchini or eggplant, or incorporate different spices like harissa for an extra kick.
Serving Suggestions
Traditionally, Chakchouka is served hot, straight from the skillet, with a side of crusty bread or pita to soak up the delicious sauce. It can also be accompanied by a fresh salad for a balanced meal.
Tips & Notes
- For a creamier texture, you can add a bit of feta cheese on top before serving.
- Experiment with different herbs like cilantro or mint for added freshness.
In conclusion, Chakchouka is more than just a meal; it's an experience that combines rich flavors, history, and cultural significance. Whether you are enjoying it at a café in Tunisia or making it at home, this dish is sure to impress!
