Pyszny Ryż z Kurczakiem: Latynoska Przyjemność z Kurczaka i Ryżu
(Delicious Arroz con Pollo: A Latin Chicken Rice Delight)
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kwiecień 06, 2025
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Składniki
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800 grams Udka z kurczaka
(Bone-in and skin-on for more flavor)
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2 cups Ryż Basmati
(Rinsed and drained)
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4 cups Rosół z kurczaka
(Preferowane niskosodowe)
-
1/4 teaspoon Saffron threads
(For color and flavor)
-
1 large Cebula
(Posiekany)
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4 cloves Czosnek
(Mielony)
-
1 medium Papryka
(Posiekany)
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1 large Pomidor
(Posiekany)
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2 tablespoons Oliwa z oliwek
(For sautéing)
-
1 cup Peas
(Frozen or fresh)
(Bone-in and skin-on for more flavor)
(Rinsed and drained)
(Preferowane niskosodowe)
(For color and flavor)
(Posiekany)
(Mielony)
(Posiekany)
(Posiekany)
(For sautéing)
(Frozen or fresh)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 miska (300g)
- Calories: 600 kcal
- Carbohydrates: 75 g
- Protein: 40 g
- Fat: 20 g
- Fiber: 3 g
- Sugar: 2 g
- Sodium: 450 mg
- Cholesterol: 90 mg
- Calcium: 50 mg
- Iron: 3 mg
Instrukcje
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1 - Sauté Chicken:
In a large skillet, heat olive oil over medium-high heat. Season chicken thighs with salt and pepper and brown on both sides.
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2 - Add Vegetables:
Add chopped onion, garlic, and bell pepper to the pan and sauté until softened.
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3 - Incorporate Rice:
Stir in the rinsed basmati rice and chopped tomato, mixing well.
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4 - Add Broth and Saffron:
Pour in chicken broth and add saffron threads. Bring to a boil.
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5 - Simmer:
Reduce heat, cover, and simmer for about 30 minutes until rice is tender and chicken is cooked through.
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6 - Finish with Peas:
If using, stir in peas during the last 5 minutes of cooking. Fluff the rice before serving.
In a large skillet, heat olive oil over medium-high heat. Season chicken thighs with salt and pepper and brown on both sides.
Add chopped onion, garlic, and bell pepper to the pan and sauté until softened.
Stir in the rinsed basmati rice and chopped tomato, mixing well.
Pour in chicken broth and add saffron threads. Bring to a boil.
Reduce heat, cover, and simmer for about 30 minutes until rice is tender and chicken is cooked through.
If using, stir in peas during the last 5 minutes of cooking. Fluff the rice before serving.
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Arroz con Pollo: A Culinary Journey
Arroz con Pollo, which translates to "rice with chicken," is a beloved dish that has its roots in Spanish cuisine but has become a staple across Latin America. This one-pot meal is celebrated for its versatility, vibrant colors, and rich flavors. Traditionally, it is made with chicken, rice, and a variety of vegetables, making it both a comforting and nutritious option for family dinners or special occasions.
Historical Significance
The origins of Arroz con Pollo can be traced back to the Spanish settlers who brought over their culinary traditions to the New World. Over the centuries, it evolved into various regional versions, each infused with local ingredients and spices. It showcases the ability of simple ingredients to create a dish full of depth and character.
Unique Aspects
One of the standout features of Arroz con Pollo is the use of saffron, which gives the rice a beautiful golden hue and a unique flavor profile. Additionally, the dish can easily be customized by adding different vegetables or spices based on personal preference. This adaptability makes it a popular choice for gatherings and celebrations.
Tips & Notes
For a richer flavor, consider marinating the chicken in spices overnight before cooking. Feel free to experiment with different types of rice or add beans for additional protein. Serve it with a side of avocado salad or a fresh tomato salsa for a complete meal.
Enjoy making this delightful Arroz con Pollo and share it with loved ones, as it is not just a meal but a celebration of culture and tradition.
