Syta Zupa Minestrone Pełna Smaku
(Hearty Minestrone Soup Packed with Flavor)
(0 Recenzje)
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14
kwiecień 07, 2025
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Składniki
-
2 tbsp Oliwa z oliwek
-
1 large Cebula
(Posiekany)
-
2 medium Marchewka
(W kostkę)
-
2 medium Celery stalks
(W kostkę)
-
3 cloves Czosnek
(Mielony)
-
1 medium Cukinia
(W kostkę)
-
150 grams Fasolka szparagowa
(Trimmed and cut)
-
400 grams Pomidory w puszkach w kostkach
(With juices)
-
1 liter Bulion Warzywny
-
100 grams Makaron (małe kształty)
(Like ditalini or elbow)
-
1 cup Fasola czerwona
(Rinsed and drained)
-
150 grams Szpinak
(Świeży lub mrożony)
-
50 grams Ser Parmesan
(Do dekoracji)
Sól, to taste
Czarny pieprz, to taste
(Posiekany)
(W kostkę)
(W kostkę)
(Mielony)
(W kostkę)
(Trimmed and cut)
(With juices)
(Like ditalini or elbow)
(Rinsed and drained)
(Świeży lub mrożony)
(Do dekoracji)
Wartości odżywcze
- Porcje: 4
- Wielkość porcji: 1 miska (300ml)
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 10 g
- Fat: 7 g
- Fiber: 8 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 10 mg
- Calcium: 150 mg
- Iron: 3.5 mg
Instrukcje
-
1 - Sauté Vegetables:
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
-
2 - Add Garlic and Zucchini:
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
-
3 - Incorporate Other Ingredients:
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
-
4 - Cook Pasta and Beans:
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
-
5 - Add Spinach:
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
-
6 - Serve:
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery. Sauté for about 5-7 minutes until softened.
Stir in the minced garlic and diced zucchini, cooking for another 2-3 minutes.
Add green beans, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil.
Once boiling, add the pasta and kidney beans. Reduce heat and simmer for about 10 minutes or until pasta is tender.
Stir in the spinach (if using) and cook until wilted, about 2 minutes.
Taste and adjust seasoning if needed. Ladle into bowls and garnish with Parmesan cheese.
Więcej o: Syta Zupa Minestrone Pełna Smaku
Minestrone soup is a classic Italian dish known for its hearty and wholesome nature. It is traditionally made with a variety of seasonal vegetables, beans, and pasta, making it a nutritious and filling meal. The beauty of minestrone lies in its adaptability; you can use whatever vegetables are in season or available in your pantry. This soup is perfect for a cozy dinner, and it's even better the next day, when the flavors have melded together. Historically, minestrone has roots dating back to ancient times when it was a peasant dish. The word 'minestrone' comes from the Italian 'minestra', meaning soup, and it is believed to have originated in the Italian countryside, where families would use leftover vegetables and beans to create a filling dish. This soup is not only comforting but also embodies the Italian philosophy of making the most out of what you have. Serve it with a sprinkle of Parmesan cheese and a slice of crusty bread for a complete meal.
