바삭한 도사: 인도식 savory 쌀 크레프

바삭한 도사: 인도식 savory 쌀 크레프

(Crispy Dosa: A Savory Indian Rice Crepe)

(0 리뷰)
인분
4
1인분 크기
2 dosa (150g)
준비 시간
12 분
조리 시간
20 분
총 소요 시간
32 분
바삭한 도사: 인도식 savory 쌀 크레프
카테고리
국가
난이도
투표
0
페이지 조회수
142
업데이트
4월 08, 2025

재료

  • 1 cup
    (Use parboiled or regular rice for better fermentation.)
  • 1/4 cup 스플릿 우라드 달
    (This dal adds protein and aids in fermentation.)
  • 1/2 teaspoon 메티 씨앗
    (Enhances flavor and aids in fermentation.)
  • As needed cups
    (Use to adjust batter consistency.)
  • 1 teaspoon 소금
    (Add to taste.)
  • 2 tablespoons 오일
    (도사를 요리하기 위해.)

영양 정보

  • 인분: 4
  • 1인분 크기: 2 dosa (150g)
  • Calories: 200 kcal
  • Carbohydrates: 38 g
  • Protein: 6 g
  • Fat: 4 g
  • Fiber: 2 g
  • Sugar: 0 g
  • Sodium: 200 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 1.5 mg

조리법

  • 1 - Soak Ingredients:
    Soak the rice, urad dal, and fenugreek seeds in water for at least 4 hours or overnight.
  • 2 - Blend Batter:
    Drain the soaked ingredients and blend them with water until smooth. The batter should be pourable but thick.
  • 3 - Ferment the Batter:
    Transfer the batter to a bowl, cover it, and let it ferment in a warm place for 6-8 hours or overnight.
  • 4 - Cook Dosa:
    Heat a non-stick skillet, pour a ladle of batter, and spread it into a thin circle. Drizzle oil around the edges and cook until crispy.
  • 5 - Serve:
    Serve hot with chutney or sambar.

바삭한 도사: 인도식 savory 쌀 크레프 :에 대한 자세한 정보

Enjoy a crispy dosa made from fermented rice and lentils, perfect for breakfast or snack time.

Dosa is a popular Indian dish originating from South India, known for its crispy texture and versatility. Traditionally made from fermented rice and split urad dal (black gram), this dish is not only gluten-free but also a great source of energy and protein. The fermentation process gives dosa its characteristic tangy flavor while making it easier to digest. It can be enjoyed plain or stuffed with various fillings, such as spiced potatoes, and is typically served with coconut chutney or sambar (a lentil-based vegetable stew). Dosa has a rich history and is an integral part of South Indian cuisine, often enjoyed for breakfast or as a snack. Many households have their own variations, and the recipe can be adapted by adding spices or other grains. Making dosa can be a fun culinary experience, and mastering the perfect crispy texture takes practice but is well worth the effort. Enjoy the cultural significance of this dish as you share it with friends and family.

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