لاتيه الكركم المتبل لليلة دافئة
(Spiced Turmeric Latte for a Cozy Night In)
(0 المراجعات)
المكونات
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2 cups حليب
(Use any milk: dairy or plant-based.)
-
1 tbsp مسحوق الكركم
(Fresh turmeric can be used as an alternative.)
-
1 tsp Cinnamon powder
(Enhances flavor and aroma.)
-
1 tbsp عسل
(يمكن استبداله بشراب القيقب كخيار نباتي.)
فلفل أسود, a pinch
-
1 tsp مستخلص الفانيليا
(Optional for added sweetness.)
(Use any milk: dairy or plant-based.)
(Fresh turmeric can be used as an alternative.)
(Enhances flavor and aroma.)
(يمكن استبداله بشراب القيقب كخيار نباتي.)
(Optional for added sweetness.)
التغذية
- الحصص: 2
- حجم الحصة: 1 كوب (250مل)
- Calories: 150 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 5 g
- Fiber: 0 g
- Sugar: 10 g
- Sodium: 100 mg
- Cholesterol: 10 mg
- Calcium: 200 mg
- Iron: 1.5 mg
التعليمات
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1 - Heat the Milk:
In a saucepan, gently heat the milk over medium heat until steaming but not boiling.
-
2 - Mix Ingredients:
In a small bowl, whisk together turmeric, cinnamon, honey, black pepper, and vanilla extract.
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3 - Combine and Froth:
Add the spice mixture to the milk and whisk vigorously until well combined and frothy.
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4 - Serve:
Pour the turmeric latte into cups and enjoy warm.
In a saucepan, gently heat the milk over medium heat until steaming but not boiling.
In a small bowl, whisk together turmeric, cinnamon, honey, black pepper, and vanilla extract.
Add the spice mixture to the milk and whisk vigorously until well combined and frothy.
Pour the turmeric latte into cups and enjoy warm.
المزيد عن : لاتيه الكركم المتبل لليلة دافئة
Turmeric Latte: A Warm Embrace of Flavor and Health
Turmeric latte, also known as golden milk, is a popular drink in many cultures, drawing from the traditional practices of Ayurveda. This drink not only provides warmth and comfort but is also packed with health benefits due to its main ingredient, turmeric, which is renowned for its anti-inflammatory and antioxidant properties.
The vibrant yellow color of turmeric latte is visually appealing, making it a favorite on social media platforms. The drink is typically prepared with milk (dairy or plant-based), turmeric powder, black pepper, and other spices like cinnamon, enhancing both flavor and health benefits.
The unique aspect of turmeric latte is its versatility. You can customize the sweetness by adding honey or maple syrup, and even incorporate other spices like ginger or cardamom for an extra kick. It's perfect for breakfast or as a soothing evening drink.
In recent years, the popularity of turmeric lattes has surged, with coffee shops across the globe featuring this drink on their menus. It's not just about taste; it’s about a lifestyle that embraces wellness and nourishment. Whether you’re sipping it during a chilly evening or after a yoga session, this drink is sure to provide a cozy and satisfying experience.
