تونكاتسو المقرمش: لذة يابانية
(Crispy Tonkatsu: A Japanese Delight)
(0 المراجعات)
المكونات
-
500 grams لحم الخنزير
(Choose boneless cuts for best results)
-
1 teaspoon ملح
(اضبط حسب الذوق)
-
1/2 teaspoon فلفل أسود
(Freshly ground is best)
-
100 grams دقيق متعدد الاستخدامات
(For dredging the cutlet)
-
2 large بيض
(Beaten for coating)
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150 grams فتات الخبز بانكو
(For extra crunchiness)
-
500 ml زيت نباتي
(للقلي)
-
100 ml Tonkatsu sauce
(مشتراة أو منزلية)
-
200 grams الملفوف
(Thinly shredded for serving)
-
1 piece شرائح الليمون
(للتزيين)
(Choose boneless cuts for best results)
(اضبط حسب الذوق)
(Freshly ground is best)
(For dredging the cutlet)
(Beaten for coating)
(For extra crunchiness)
(للقلي)
(مشتراة أو منزلية)
(Thinly shredded for serving)
(للتزيين)
التغذية
- الحصص: 4
- حجم الحصة: 1 cutlet (150g)
- Calories: 550 kcal
- Carbohydrates: 40 g
- Protein: 30 g
- Fat: 30 g
- Fiber: 3 g
- Sugar: 1 g
- Sodium: 600 mg
- Cholesterol: 150 mg
- Calcium: 30 mg
- Iron: 2.2 mg
التعليمات
-
1 - Prepare the Pork:
Pound the pork loin to about 1/2 inch thickness. Season both sides with salt and black pepper.
-
2 - Dredge the Pork:
Coat the pork in flour, shaking off the excess. Dip into beaten eggs, then coat with panko breadcrumbs.
-
3 - Heat the Oil:
In a large skillet, heat vegetable oil over medium heat until hot.
-
4 - Fry the Cutlets:
Fry the breaded pork cutlets for about 4-5 minutes on each side until golden brown and crispy. Drain on paper towels.
-
5 - Serve:
Slice the Tonkatsu into strips and serve with shredded cabbage, Tonkatsu sauce, and lemon wedges.
Pound the pork loin to about 1/2 inch thickness. Season both sides with salt and black pepper.
Coat the pork in flour, shaking off the excess. Dip into beaten eggs, then coat with panko breadcrumbs.
In a large skillet, heat vegetable oil over medium heat until hot.
Fry the breaded pork cutlets for about 4-5 minutes on each side until golden brown and crispy. Drain on paper towels.
Slice the Tonkatsu into strips and serve with shredded cabbage, Tonkatsu sauce, and lemon wedges.
المزيد عن : تونكاتسو المقرمش: لذة يابانية
Tonkatsu: A Culinary Journey
Tonkatsu, a beloved dish in Japanese cuisine, consists of breaded and deep-fried pork cutlets, typically served with a tangy sauce. Originating in the late 19th century, it reflects Japan's adaptation of Western culinary influences. The dish became popular as a hearty meal, especially during the post-war era, when meat was increasingly available.
The crispy exterior and juicy interior make Tonkatsu a favorite in many households. It's usually accompanied by shredded cabbage, rice, and miso soup, making for a satisfying and balanced meal.
For those who wish to elevate their Tonkatsu experience, consider experimenting with different dipping sauces or serving it with curry for a delightful twist. The use of panko breadcrumbs is crucial, as they provide that distinctive crunch that sets Tonkatsu apart.
In summary, Tonkatsu is not just a meal; it's a comforting dish that brings nostalgia for many, often evoking memories of family dinners and special occasions. Enjoy this dish as a hearty lunch or dinner, or even as a part of a bento box for a delightful on-the-go meal.
