清爽的塔扎基饮品,适合炎热的日子

清爽的塔扎基饮品,适合炎热的日子

(Refreshing Tzatziki Drink for Hot Days)

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份量
2
每份大小
1杯 (250ml)
准备时间
10 分钟
总时间
10 分钟
清爽的塔扎基饮品,适合炎热的日子
类别
国家
难度
投票
0
页面浏览量
34
更新
四月 06, 2025

食材

  • 200 grams 希腊酸奶
    (Use full-fat for creaminess)
  • 1 medium 黄瓜
    (Grated or finely chopped)
  • 1 clove 大蒜
    (Minced for flavor)
  • 1 tbsp 新鲜的莳萝
    (Chopped, can use mint instead)
  • 1 tbsp 柠檬汁
    (Freshly squeezed for best taste)
  • 1/2 tsp
    (根据口味调整)
  • 1/4 tsp 黑胡椒
    (Freshly ground for flavor)
  • 100 ml
    (调整稠度)

营养

  • 份量: 2
  • 每份大小: 1杯 (250ml)
  • Calories: 120 kcal
  • Carbohydrates: 8 g
  • Protein: 10 g
  • Fat: 6 g
  • Fiber: 1 g
  • Sugar: 4 g
  • Sodium: 150 mg
  • Cholesterol: 10 mg
  • Calcium: 200 mg
  • Iron: 0.5 mg

制作步骤

  • 1 - Prepare Cucumber:
    Grate or finely chop the cucumber and set aside.
  • 2 - Mix Yogurt and Ingredients:
    In a bowl, combine Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and black pepper.
  • 3 - Adjust Consistency:
    Add water gradually until desired consistency is reached, stirring well.
  • 4 - Chill and Serve:
    Chill in the refrigerator for at least 30 minutes before serving.

关于 清爽的塔扎基饮品,适合炎热的日子 :的更多信息

A cool and refreshing yogurt-based drink with cucumber, perfect for hot summer days.

Tzatziki: A Refreshing Yogurt Drink

Tzatziki is a beloved yogurt-based drink that hails from Mediterranean cuisine, particularly popular in Greek and Turkish cultures. This refreshing beverage is perfect for hot summer days, offering a cool respite with its creamy texture and tangy flavor. Traditionally made with yogurt, cucumber, garlic, and herbs, Tzatziki can also be enjoyed as a dip, but in this recipe, we transform it into a delightful drink.

Ingredients Breakdown

The key ingredients include Greek yogurt, which provides a rich and creamy base, and cucumber, which adds a refreshing crunch. Garlic lends a hint of spiciness, while dill adds a fragrant herbal note. Lemon juice brightens the flavor, making it even more invigorating.

Cultural Significance

In many Mediterranean countries, Tzatziki is not just a drink but also a staple accompaniment to meals, especially grilled meats. It embodies the essence of Mediterranean cuisine: simple, fresh ingredients coming together to create something delicious and satisfying.

Serving Suggestions

Serve Tzatziki chilled in a glass, garnished with a sprinkle of fresh dill or a slice of cucumber on the rim. It pairs wonderfully with a variety of dishes, making it a versatile addition to any meal. Try it alongside grilled chicken, fish, or even as a dip for fresh vegetables.

Tips & Notes

For a variation, consider adding fresh mint to the mix for a unique flavor twist. Adjust the garlic and herbs according to your taste preferences. This drink is not only delicious but also packed with nutrients, making it a healthy choice for hydration. Enjoy the refreshing taste of Tzatziki on a warm day and let its flavors transport you to the sunny Mediterranean!

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