清爽的绿茶柠檬水 – 完美的夏季饮品

清爽的绿茶柠檬水 – 完美的夏季饮品

(Refreshing Green Tea Lemonade – A Perfect Summer Drink)

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份量
4
每份大小
1杯 (250ml)
准备时间
10 分钟
烹饪时间
5 分钟
总时间
15 分钟
清爽的绿茶柠檬水 – 完美的夏季饮品
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更新
四月 12, 2025

食材

  • 2 tbsp 绿茶叶
    (Use loose leaves or tea bags)
  • 4 cups
    (Boiling water for steeping tea)
  • 1/2 cup 新鲜柠檬汁
    (About 2-3 lemons, juiced)
  • 1/4 cup 蜂蜜或糖
    (根据口味调整)
  • 1/4 cup 薄荷叶
    (Fresh mint for garnish)
  • as needed none 冰块
    (For serving cold)

营养

  • 份量: 4
  • 每份大小: 1杯 (250ml)
  • Calories: 70 kcal
  • Carbohydrates: 18 g
  • Protein: 0 g
  • Fat: 0 g
  • Fiber: 0 g
  • Sugar: 15 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Calcium: 30 mg
  • Iron: 0.5 mg

制作步骤

  • 1 - Brew Green Tea:
    Boil 4 cups of water, add green tea leaves, and steep for 3-5 minutes. Strain and cool.
  • 2 - Mix Lemonade:
    In a pitcher, combine cooled green tea, fresh lemon juice, and honey or sugar. Stir well until dissolved.
  • 3 - Serve:
    Fill glasses with ice cubes, pour the green tea lemonade over ice, and garnish with mint leaves. Enjoy!

关于 清爽的绿茶柠檬水 – 完美的夏季饮品 :的更多信息

A revitalizing blend of green tea and lemonade, perfect for warm days.

Green Tea Lemonade Recipe

Green Tea Lemonade is a delightful and refreshing drink that combines the antioxidant benefits of green tea with the tangy zest of fresh lemonade. This drink is perfect for hot summer days, providing hydration and a burst of flavor.

Ingredients and Preparation

The main ingredients are simple: green tea leaves, fresh lemons, honey or sugar, and mint leaves for garnish. Begin by brewing the green tea, allowing it to steep for about 3-5 minutes. Make sure to strain out the leaves before mixing it with freshly squeezed lemon juice. The sweetness can be adjusted based on personal preference, making it versatile for various taste buds.

Cultural Significance

While lemonade is a staple in many cultures, the addition of green tea adds a unique twist that reflects modern fusion trends. It embodies the growing interest in health-conscious beverages without compromising on flavor.

Tips and Variations

Feel free to experiment with other herbs like basil or thyme, or even add a splash of sparkling water for a fizzy version. Additionally, this drink can be served hot in colder months, providing warmth and refreshment.

In conclusion, Green Tea Lemonade not only quenches your thirst but also makes for an excellent party drink that everyone will love. So, gather your ingredients and enjoy this refreshing beverage with family and friends!

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