Sinh tố Tzatziki tươi mát cho món ăn giải khát
(Refreshing Tzatziki Smoothie for a Cool Treat)
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tháng 4 11, 2025
Báo cáo sự cố
Nguyên liệu
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200 grams Sữa chua Hy Lạp
(Use plain, unsweetened yogurt for best flavor.)
-
100 grams Dưa leo
(Peeled and diced for smooth blending.)
-
10 leaves Lá bạc hà tươi
(Add more for an intense mint flavor.)
-
1 tbsp Mật ong
(Adjust based on sweetness preference.)
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1 tbsp Nước chanh
(Freshly squeezed for best results.)
-
100 ml Nước
(Adjust for desired consistency.)
(Use plain, unsweetened yogurt for best flavor.)
(Peeled and diced for smooth blending.)
(Add more for an intense mint flavor.)
(Adjust based on sweetness preference.)
(Freshly squeezed for best results.)
(Adjust for desired consistency.)
Dinh dưỡng
- Khẩu phần: 2
- Kích thước khẩu phần: 1 ly (250ml)
- Calories: 150 kcal
- Carbohydrates: 14 g
- Protein: 8 g
- Fat: 4 g
- Fiber: 1 g
- Sugar: 6 g
- Sodium: 50 mg
- Cholesterol: 10 mg
- Calcium: 200 mg
- Iron: 0.5 mg
Hướng dẫn
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1 - Prepare Ingredients:
Gather all ingredients and chop the cucumber and mint leaves if using.
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2 - Blend Smoothie:
In a blender, combine Greek yogurt, cucumber, mint leaves, honey, and lemon juice. Add water as needed for consistency.
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3 - Serve:
Pour the smoothie into glasses and garnish with mint leaves. Serve immediately.
Gather all ingredients and chop the cucumber and mint leaves if using.
In a blender, combine Greek yogurt, cucumber, mint leaves, honey, and lemon juice. Add water as needed for consistency.
Pour the smoothie into glasses and garnish with mint leaves. Serve immediately.
Thông tin thêm về: Sinh tố Tzatziki tươi mát cho món ăn giải khát
Tzatziki Smoothie
The Tzatziki Smoothie is a delightful fusion of flavors inspired by the traditional Greek tzatziki sauce. This refreshing drink combines creamy Greek yogurt with the cool crunch of cucumber, fragrant mint, and a touch of tangy lemon juice, resulting in a smoothie that's both nutritious and invigorating. The idea of mixing tzatziki ingredients into a smoothie is a unique spin that merges the worlds of savory and sweet.
This drink is perfect for hot summer days, serving as a quick and healthy snack or breakfast option. It's not only easy to make but also packed with protein and probiotics from the yogurt, making it great for gut health. You can adjust the sweetness by adding honey, or you can skip it for a lower-sugar version.
Historically, tzatziki has roots in Mediterranean cuisine, particularly in Greek and Turkish dishes. By transforming it into a smoothie, we embrace its versatility while promoting a healthy lifestyle. Whether you're a fan of traditional tzatziki or simply looking for a new smoothie recipe, the Tzatziki Smoothie is sure to impress with its unique taste and refreshing qualities. Cheers to a deliciously healthy drink!
