Sữa lắc Kefir béo ngậy thơm ngon cho một sự tăng cường tươi mát
(Deliciously Creamy Kefir Shake for a Refreshing Boost)
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tháng 4 13, 2025
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Nguyên liệu
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500 ml Kefir
(Use plain, unsweetened kefir for best results.)
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1 medium Chuối
(Fresh or frozen can be used for different texture.)
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1 tbsp Mật ong
(Điều chỉnh độ ngọt theo khẩu vị.)
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100 grams Berries (strawberries or blueberries)
(Fresh or frozen berries can be used.)
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2 tbsp Hạt chia
(For added texture and nutrients.)
(Use plain, unsweetened kefir for best results.)
(Fresh or frozen can be used for different texture.)
(Điều chỉnh độ ngọt theo khẩu vị.)
(Fresh or frozen berries can be used.)
(For added texture and nutrients.)
Dinh dưỡng
- Khẩu phần: 2
- Kích thước khẩu phần: 1 ly (250ml)
- Calories: 250 kcal
- Carbohydrates: 35 g
- Protein: 10 g
- Fat: 5 g
- Fiber: 8 g
- Sugar: 15 g
- Sodium: 100 mg
- Cholesterol: 10 mg
- Calcium: 200 mg
- Iron: 1.5 mg
Hướng dẫn
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1 - Gather Ingredients:
Collect all ingredients needed for the kefir shake.
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2 - Blend Ingredients:
In a blender, combine kefir, banana, honey (if using), and berries (if using). Blend until smooth.
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3 - Add Chia Seeds:
If using, stir in chia seeds after blending for added texture.
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4 - Serve:
Pour the shake into glasses and enjoy immediately.
Collect all ingredients needed for the kefir shake.
In a blender, combine kefir, banana, honey (if using), and berries (if using). Blend until smooth.
If using, stir in chia seeds after blending for added texture.
Pour the shake into glasses and enjoy immediately.
Thông tin thêm về: Sữa lắc Kefir béo ngậy thơm ngon cho một sự tăng cường tươi mát
Kefir Shake: A Refreshing and Healthy Drink
Kefir shake is a delightful and nutritious beverage that combines the tangy flavor of kefir with the sweetness of fruits like bananas and berries. Originating from the tradition of fermentation, kefir is known for its probiotic properties, making it a fantastic choice for gut health. This shake is not only refreshing but also easy to prepare, taking only a few minutes to whip up.
Ingredients and Their Benefits
Using plain kefir, this drink is rich in calcium and beneficial bacteria, which can aid digestion and improve gut flora. The addition of banana adds natural sweetness and creaminess, while berries pack in antioxidants. Optional ingredients like honey and chia seeds can enhance the flavor and nutritional profile, making this shake versatile for personal preferences.
Serving Suggestions
Serve this shake chilled, perfect for breakfast, a mid-morning snack, or post-workout recovery. For a fun twist, you can top it with some granola or additional berries for added texture.
Cultural Significance
Kefir has its roots in the Caucasus region and has been celebrated for centuries for its health benefits. This drink can be a part of a balanced diet and is suitable for various lifestyles, whether vegan (using plant-based kefir alternatives) or not.
Personal Thoughts
I love making kefir shakes because they are so adaptable. You can change the fruits based on the season or what you have at home, and it’s always satisfying to know you’re treating your body well. Plus, it’s a wonderful way to introduce children to healthy eating habits. Happy blending!
