Освежающий смузи с цацики для прохладного угощения
(Refreshing Tzatziki Smoothie for a Cool Treat)
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апрель 11, 2025
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Ингредиенты
-
200 grams Греческий йогурт
(Use plain, unsweetened yogurt for best flavor.)
-
100 grams Огурец
(Peeled and diced for smooth blending.)
-
10 leaves Свежие Листья Мяты
(Add more for an intense mint flavor.)
-
1 tbsp Мед
(Adjust based on sweetness preference.)
-
1 tbsp Лимонный сок
(Freshly squeezed for best results.)
-
100 ml Вода
(Adjust for desired consistency.)
(Use plain, unsweetened yogurt for best flavor.)
(Peeled and diced for smooth blending.)
(Add more for an intense mint flavor.)
(Adjust based on sweetness preference.)
(Freshly squeezed for best results.)
(Adjust for desired consistency.)
Питательная ценность
- Порции: 2
- Размер порции: 1 стакан (250мл)
- Calories: 150 kcal
- Carbohydrates: 14 g
- Protein: 8 g
- Fat: 4 g
- Fiber: 1 g
- Sugar: 6 g
- Sodium: 50 mg
- Cholesterol: 10 mg
- Calcium: 200 mg
- Iron: 0.5 mg
Инструкции
-
1 - Prepare Ingredients:
Gather all ingredients and chop the cucumber and mint leaves if using.
-
2 - Blend Smoothie:
In a blender, combine Greek yogurt, cucumber, mint leaves, honey, and lemon juice. Add water as needed for consistency.
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3 - Serve:
Pour the smoothie into glasses and garnish with mint leaves. Serve immediately.
Gather all ingredients and chop the cucumber and mint leaves if using.
In a blender, combine Greek yogurt, cucumber, mint leaves, honey, and lemon juice. Add water as needed for consistency.
Pour the smoothie into glasses and garnish with mint leaves. Serve immediately.
Подробнее о: Освежающий смузи с цацики для прохладного угощения
Tzatziki Smoothie
The Tzatziki Smoothie is a delightful fusion of flavors inspired by the traditional Greek tzatziki sauce. This refreshing drink combines creamy Greek yogurt with the cool crunch of cucumber, fragrant mint, and a touch of tangy lemon juice, resulting in a smoothie that's both nutritious and invigorating. The idea of mixing tzatziki ingredients into a smoothie is a unique spin that merges the worlds of savory and sweet.
This drink is perfect for hot summer days, serving as a quick and healthy snack or breakfast option. It's not only easy to make but also packed with protein and probiotics from the yogurt, making it great for gut health. You can adjust the sweetness by adding honey, or you can skip it for a lower-sugar version.
Historically, tzatziki has roots in Mediterranean cuisine, particularly in Greek and Turkish dishes. By transforming it into a smoothie, we embrace its versatility while promoting a healthy lifestyle. Whether you're a fan of traditional tzatziki or simply looking for a new smoothie recipe, the Tzatziki Smoothie is sure to impress with its unique taste and refreshing qualities. Cheers to a deliciously healthy drink!
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