Category: Dr.
Learn Dr. - Recipes
Learn Dr. - Recipes
TOP TAGS :recipe basicunflavoured gelatin powderchop suey vegetableschocolate croissantslong-grain uncooked ricefluid ounces passioncranapple juice cocktailtsps grenadine
Apple Pumpkin Soup - water
Ingredients 1/4 cup water1 small onion, chopped1 teaspoon minced fresh ginger root3 cups water3 tablespoons Dr. Fuhrman's VegiZest2 medium apples, peeled, cored and diced1 1/2 teaspoons curry powder1 teaspoon c...Learn Morewateronionfresh ginger rootPec-Idney Burgers - pecan halves
Ingredients 1 cup pecan halves15 ounces canned no salt kidney beans, drained (1.5 cups cooked)2 cloves garlic, minced.5 cup onion, diced.25 cup bean broth (or water)2 tbs nutritional yeast2 teaspoons Dr. Fuhrma...Learn Morepecan halveskidney beansgarlicShiitake Mushroom Sauce For Cooked Vegetables - shiitake mushrooms
Ingredients 3 cups shiitake mushrooms, coarsely chopped4 cloves garlic, pressed2 shallots, minced2 teaspoons ginger root, grated1/2 cup water1 tablespoon rice vinegar2 teaspoons Dr. Fuhrman's VegiZest or other ...Learn Moreshiitake mushroomsgarlicshallotsHealthy Cannaloni - cream sauce
Ingredients KALE WITH CASHEW CREAM SAUCE2 large bunches of kale, tough stems and center ribs removed1/2 cup raw cashews or 1/4 cup raw cashew butter1 cup hemp, soy or almond milk1/4 cup onion flakes1 tablespoon...Learn Morecream saucebunches of KalecashewsMulligatawny Soup - Dr.
Ingredients 4 cups Dr. Fuhrman's VegiZest broth2 16-ounce cans navy beans1 16-ounce can diced tomatoes, no salt added1 green apple, peeled and chopped1/4 cup onion, finely chopped1/4 cup carrot, chopped1/4 cup ...Learn MoreDr.navy beanstomatoesHarvest Vegetable Roast - yam
Ingredients 1 large yam1 medium onion, finely chopped2 stalks celery, finely chopped1 medium carrot, finely chopped2 cloves garlic, finely chopped2 cups finely chopped mushrooms1 1/2 cups cooked cannellini bean...Learn Moreyamonionstalks celeryTangy White Beans And Zucchini - zucchini
Ingredients 3 medium zucchini,cut into small chunks2 cloves garlic, minced1 1/2 cups cooked great northern beans or canned, no salt added or low sodium, drained1/4 cup Dr. Fuhrman's Black Fig Vinegar or balsami...Learn Morezucchinigarliccooked Great Northern beansTofu Spinach Pot - baby spinach
Ingredients 1 pound firm or extra firm tofu, cubed9 ounces fresh baby spinach or frozen spinach, thawed3 tomatoes, chopped2 tablespoons Dr. Fuhrman's Black Fig Vinegar or lemon juice1/8 teaspoon cayenne1/8 teas...Learn Morebaby spinachtomatoesDr.Stuffed Acorn Squash - acorn
Ingredients 1 acorn squash3 cups chopped organic celery1 cup chopped onion3 tablespoons chopped red pepper2 cups strawberry applesauce1/2 teaspoon curry powder1 teaspoon cinnamon1 tablespoon Dr. Fuhrman's VegiZ...Learn MoreacornceleryonionPolenta Vegetable Casserole - fresh organic baby spinach
Ingredients 2 cups fresh organic baby spinach1 cup zucchini, chopped1 cup broccoli, chopped1 cup red pepper, chopped1 cup green pepper, chopped1 cup fresh tomatoes, chopped1 cup fresh mushrooms, chopped1 medium...Learn Morefresh organic baby spinachzucchinibroccoliSpicy Thai Braised Kale And Tofu - firm tofu
Ingredients 16 ounces firm tofu, drained well, cut into 1 inch cubes1 cup finely chopped onion1 tablespoon grated fresh ginger1 small jalapeno chili, seeded and minced1 teaspoon chili powder2 cups no-salt-added...Learn Morefirm tofuoniongingerRussian Dressing - tomato paste
Ingredients 1 4-ounce can tomato paste, no salt4 tablespoons Dr. Fuhrman's Raw Almond Butter1/4 teaspoon chili powder1/4 cup unsweetened soy milk3 tablespoons ketchup, low sodiumMethodBlend all ingredients toge...Learn Moretomato pasteDr.chili powder
