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Categories:
oats milk hazelnuts almonds syrup brown sugar ground cinnamon bananas cranberries sunflower seeds low-fat plain yogurt mixed berries apple syrup ground cinnamon low-fat plain yogurt orange juice ground cinnamon cardamom pods nuts
Viewed: 36 - Published at: 5 years agoIngredients
- 125 grams rolled porridge oats
- 500 ml water
- 250 ml milk of choice
- 400 grams chopped hazelnuts
- 30 grams flaked almonds
- 1 tbsp runny honey/maple syrup
- 2 tsp brown sugar
- 1/4 tsp ground cinnamon
- 2 sliced bananas
- 75 grams dried cranberries
- 1 tbsp linseeds/flaxseeds
- 1 tbsp shelled sunflower seeds
- 250 grams low-fat plain yogurt
- 300 grams mixed berries
- 50 grams dried apple
- 4 tsp runny honey/maple syrup
- 1/2 tsp ground cinnamon
- 250 grams low-fat plain yogurt
- 100 grams dried apricots, chopped
- 150 ml orange juice
- 1/2 tsp ground cinnamon
- 2 cardamom pods, squashed
- 2 tbsp unsalted pistachio nuts, chopped
Method
- To make the Basic porridge recipe, put the oats, water and milk in a pan and bring to the boil stirring frequently.
- Reduce to a simmer for 6 minutes or until thickened.
- You can serve plain with sugar/salt to taste or use one of the following topping recipes
- For the Honey Nut topping, preheat the oven to gas 4 / 180C / 350F and line a baking tray.
- Combine the nuts, sugar, honey/syrup and cinnamon then spread over the tray.
- Bake for 10 minuted, cool, then use as topping for the basic recipe with some sliced banana
- For the Seeded topping, simply stir the seeds and cranberries through the basic porridge and top with some plain yogurt
- For the Fruity topping, stir the apple and cinnamon into the basic porridge and top each bowl with some berries, yogurt and a drizzle of honey
- For the Compote topping, put everything except the pistachios into a small saucepan and let simmer for 5 minutes or until thickened and syrupy.
- Top the basic porridge with the compote and sprinkle the pistachios over the top
- The info for the basic porridge is 120 calories per bowl.
- Adding the honey nut topping makes it approximately 295 calories per serving.
- Seeded is around 250 kcal, Fruit is around 230kcal and the Compote topping is around 220kcal
- All toppings are low fat (except the honey nut), low calorie & low salt
- Using gluten-free oats, alternative non-dairy milk such as coconut, rice or almond milk and coconut milk yogurt makes these recipes gluten, dairy & soy-free
