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Categories:
vegetable oil onions garlic mushrooms basil marjoram cumin beans cooked brown rice eggs cottage cheese Feta cheese soy sauce salt black pepper cayenne pepper tomatoes Parmesan bread crumbs
Viewed: 34 - Published at: 7 years agoIngredients
- 1 teaspoon vegetable oil
- 1 cup onions chopped
- 3 each garlic cloves
- 1 cup mushrooms chopped
- 1 teaspoon basil dried, or thyme
- 1 teaspoon marjoram
- 1 teaspoon cumin
- 2 cups beans cooked
- 2 cups brown rice cooked
- 3 large eggs slightly beaten
- 2 cups cottage cheese or ricotta
- 1/2 cup feta cheese crumbled , optional
- 2 tablespoons soy sauce, tamari
- 1 x salt to taste
- 1 x black pepper to taste
- 1 x cayenne pepper to taste
- 2 medium tomatoes
- 1/2 cup parmesan, parmigiano-reggiano cheese, grated
- 1/2 cup bread crumbs, whole wheat fine dry
Method
- Preheat oven to 350F (180C).
- Heat the oil in large skillet; saute the onion, garlic and mushrooms until onion is nearly soft.
- Add all remaining ingredients except final three (tomatoes, bread crumbs, parmesan).
- Mix well and transfer the mixture in a large greased or shallow baking dish sprayed with cooking spray.
- Spread evenly with a spatula.
- Arrange the tomato slices over the top.
- Mix together parmesan and crumbs and sprinkle over tomatoes.
- Bake for 40 minutes.
