You may also like
Categories:
chilkewali urad chana kidney beans vegetable oil fresh ginger garlic red onion green chiles ground roasted cuminsee below red chile powder tomatoes butter salt fresh cilantro kasoori methi
Viewed: 40 - Published at: 4 years agoIngredients
- 1/2 cup (100 grams) chilkewali urad dal (split black gram with skin)
- 1/4 cup (50 grams) chana dal (split Bengal gram)
- 1/2 cup (115 grams) cooked red kidney beans (canned is fine)
- 1/4 cup (50 ml) vegetable oil
- 1-inch (2 1/2-cm) piece fresh ginger, chopped
- 8 to 10 cloves garlic, chopped
- 1 medium red onion, chopped
- 2 green chiles, stemmed and chopped
- 1/2 tablespoon ground roasted cumin(see below)
- 1 tablespoon red chile powder
- 2 medium tomatoes, chopped
- 3 tablespoons butter
- 1 1/2 teaspoons table salt
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon kasoori methi (dried fenugreek leaves)
Method
- Place the dals in a large bowl, wash them in plenty of water 2 or 3 times, and drain.
- Add 2 cups (400 ml) water and soak for at least 6 hours.
- Drain the dals in a colander.
- Place a medium nonstick saucepan over high heat and add 6 cups (5 liters) water.
- When the water begins to boil, add the dal and bring to a boil again.
- Lower the heat to medium, cover, and cook for 1 hour.
- Add the kidney beans, stir well, and cook for 10 minutes.
- Place a medium nonstick saucepan over medium heat and add the oil.
- When small bubbles appear at the bottom of the pan, add the ginger and garlic, and saute for 1 minute or until golden brown.
- Add the onion and chiles, and saute for 4 to 5 minutes or until the onion is golden brown.
- Add the cumin and chile powder, and saute for 1 minute.
- Add the tomatoes and cook over high heat for 3 to 4 minutes, stirring continuously.
- Add the dal mixture and butter, and stir well.
- Add the salt and cilantro, and stir.
- Lower the heat to low and cook for 10 minutes, stirring occasionally.
- Crush the kasoori methi between your palms and sprinkle it over the dal.
- Remove from the heat and pour the dal into a serving bowl.
- Serve immediately.
- Ground Roasted Cumin
- This is an excellent topping for raitas (yogurt sauces) or chaats.
- Makes 6 tablespoons (30 grams)
- 4 1/2 tablespoons cumin seeds
- Place a small nonstick saute pan over medium heat.
- Add the cumin and dry-roast until lightly colored.
- Set aside to cool completely.
- Transfer to a spice grinder and grind to a fine powder.
- Store in an airtight container.