Ingredients

  • 1 whole wheat tortilla
  • 12 cup cooked brown rice
  • 12 cup canned pinto beans, black beans or 12 cup red beans, rinsed and drained, heated
  • 1 12 cups coarsely shredded mixed greens or 1 12 cups fresh spinach
  • 12 cup chopped tomato
  • 2 tablespoons chopped onions
  • 1 tablespoon shredded carrot
  • 1 tablespoon sliced pitted ripe olives, halved
  • 2 tablespoons purchased salsa
  • 1 tablespoon light sour cream
  • 14 medium avocado, peeled and sliced

Method

  • lightly fry (or oven bake) the tortilla until crispy.
  • On a serving plate, layer tortilla, rice and beans.
  • Top with shredded greens, tomato, onion, carrot, olives, salsa, and sour cream.
  • Garnish with thin avocado slices.