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Categories:
oil rice water onion bell pepper carrots garlic walnuts almonds cashews oats breadcrumbs pepper thyme Italian seasoning salt
Viewed: 15 - Published at: 7 years agoIngredients
- 2 tablespoons oil
- 1 cup rice
- 2 cups water or 2 cups broth
- 1 medium onion, finely chopped
- 1 bell pepper, finely chopped
- 3 carrots, finely chopped
- 1/2 bunch asparagus, finely chopped
- 5 garlic cloves, finely chopped
- 1 cup walnuts, crushed
- 1 cup slivered almonds
- 1/2 cup cashews, crushed
- 3/4 cup oats
- 3/4 cup breadcrumbs
- 1 1/2 teaspoons pepper
- 2 teaspoons thyme
- 2 teaspoons italian seasoning
- 2 teaspoons sea salt
Method
- Bring water/broth to a boil then add rice.
- Clean Veggies and chop (I used my food processor. Easier for me!).
- Sautee veggies in oil (I used grapeseed oil) until slightly crispy.
- Pre-heat oven to 350 degrees.
- When rice has absorbed the water add all ingredients to a large mixing bowl. Mix thoroughly. May need more salt depending on your taste.
- Grease a cookie sheet. (again I used grapeseed oil).
- Shape into patties.
- Bake for about 30min if you like them crispy and ENJOY!
