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Categories:
flour baking powder Celtic sea salt nutritional yeast margarine soymilk chicken chicken flour flour cornmeal paprika salt ground black pepper soymilk vegetable oil vegetarian chicken Coffee Creamer
Viewed: 96 - Published at: 8 years agoIngredients
- For the biscuits
- 2 cups spelt flour
- 3 teaspoons baking powder (non-aluminum)
- 1/4 teaspoon celtic sea salt
- 1 teaspoon nutritional yeast flakes
- 1/3 cup vegan margarine (softened)
- 3/4 cup soymilk
- For the Mock chicken
- 14 ounces vegetarian chicken pieces
- 1 cup flour
- 2 tablespoons flour
- 1/3 cup cornmeal (organic)
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1/2 cup soymilk (soy is good)
- 4 tablespoons vegetable oil (or other light oil)
- 1/4 cup vegetarian chicken stock (Imagine is good)
- 1/4 cup coffee creamer (Silk plain is really good)
Method
- Biscuits:
- In a medium bowl mix the flour, baking powder, nutritional yeast flakes and salt together.
- With a fork, blend in the margarine until the mixture is crumbly, then stir in the soy milk and blend well.
- Drop biscuit size spoonfuls of dough onto a lightly greased baking sheet.
- Bake at 450'F for 10-15 minutes until nicely golden brown.
- Chicken:
- While the biscuits are baking, preheat a large heavy skillet over medium high heat.
- slice the mock chicken into small round steaks.
- Pour 1/2 cup of flour into a shallow dis and pour the other 1/2 cup flour into another shallow dish and add the cornmeal, paprika, salt and pepper. Pour the 1/2 cup non-dairy milk into a separate shallow bowl.
- Dip the mock chicken into the soy milk then the plain flour. Next dip the mock chicken into the soy milk and then into the season flour cornmeal mixture.
- Add 2 tablespoons of oil to a hot pan and cook 3 steaks at a time. Brown the steaks about 2 minutes per side or until cooked and remove from the pan.
- Add 2 tablespoons more of oil and reheat with remaining steaks. Remove the steaks to a serving platter.
- Add 2 tablespoons flour to the pan and cook for 2 minutes. Whisk in the broth and parsley, season with salt and pepper.
- Whisk the soy creamer into the gravy. When the gravy bubbles remove from the heat.
- Serve steak and warm biscuits with gravy on top.
- Bon Appetit!