Ingredients

  • For the biscuits
  • 2 cups spelt flour
  • 3 teaspoons baking powder (non-aluminum)
  • 1/4 teaspoon celtic sea salt
  • 1 teaspoon nutritional yeast flakes
  • 1/3 cup vegan margarine (softened)
  • 3/4 cup soymilk
  • For the Mock chicken
  • 14 ounces vegetarian chicken pieces
  • 1 cup flour
  • 2 tablespoons flour
  • 1/3 cup cornmeal (organic)
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1/2 cup soymilk (soy is good)
  • 4 tablespoons vegetable oil (or other light oil)
  • 1/4 cup vegetarian chicken stock (Imagine is good)
  • 1/4 cup coffee creamer (Silk plain is really good)

Method

  • Biscuits:
  • In a medium bowl mix the flour, baking powder, nutritional yeast flakes and salt together.
  • With a fork, blend in the margarine until the mixture is crumbly, then stir in the soy milk and blend well.
  • Drop biscuit size spoonfuls of dough onto a lightly greased baking sheet.
  • Bake at 450'F for 10-15 minutes until nicely golden brown.
  • Chicken:
  • While the biscuits are baking, preheat a large heavy skillet over medium high heat.
  • slice the mock chicken into small round steaks.
  • Pour 1/2 cup of flour into a shallow dis and pour the other 1/2 cup flour into another shallow dish and add the cornmeal, paprika, salt and pepper. Pour the 1/2 cup non-dairy milk into a separate shallow bowl.
  • Dip the mock chicken into the soy milk then the plain flour. Next dip the mock chicken into the soy milk and then into the season flour cornmeal mixture.
  • Add 2 tablespoons of oil to a hot pan and cook 3 steaks at a time. Brown the steaks about 2 minutes per side or until cooked and remove from the pan.
  • Add 2 tablespoons more of oil and reheat with remaining steaks. Remove the steaks to a serving platter.
  • Add 2 tablespoons flour to the pan and cook for 2 minutes. Whisk in the broth and parsley, season with salt and pepper.
  • Whisk the soy creamer into the gravy. When the gravy bubbles remove from the heat.
  • Serve steak and warm biscuits with gravy on top.
  • Bon Appetit!