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Categories:
chicken breasts green pepper red bell pepper onion garlic cornstarch clove garlic chicken broth salt pepper sugar
Viewed: 8 - Published at: 8 years agoIngredients
- 2 boneless chicken breasts
- 1/2 green pepper
- 1/4 red bell pepper, sliced
- 1 medium onion, sliced
- 2 Tbsp. garlic flavored wine vinegar
- 1 tsp. cornstarch
- 1 clove garlic, crushed
- 1/3 c. chicken broth (fat-free)
- salt
- pepper
- 1 tsp. sugar
Method
- Brown chicken breasts in skillet sprayed with Pam.
- In small bowl, mix sugar, wine vinegar, garlic and chicken broth. Gradually add cornstarch and mix thoroughly. Add sliced onion and bell peppers in skillet with chicken breasts.
- Pour liquid mixture over top of onion and peppers.
- Simmer about 15 or 20 minutes or until tender.
- Add seasonings to taste. Serve alone or over rice. Makes 2 servings.
- Each serving has 2 fat grams.
