Ingredients

  • 1 pound black beans soaked starting in the early morning
  • 1 cup brown rice
  • 28 ounces tomatoes, canned with juice diced
  • 3 large onions chopped
  • 3 large carrots diced
  • 1 clove garlic to taste, chopped
  • 1 x chili powder to taste
  • 1 x cumin to taste

Method

  • Cook brown rice and soaked beans in water to cover in crockpot set to high (overnight).
  • In the morning, add sauted veggies, canned tomatoes and spices.
  • Continue cooking on high (watch the water level) until dinner for flavors to blend.
  • Serve over rice/potatoes/tortillas, etc.