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Ingredients
- 3 -4 ounces bananas, sliced
- 3 -4 ounces blueberries or 3 -4 ounces frozen blueberries
- 3 -4 ounces yogurt
- 6 -7 fluid ounces milk
- 1 tablespoon honey or 1 tablespoon sugar or 1 tablespoon Splenda granular
Method
- Place all ingredients into a blended.
- Blend until smooth.
- Alternatively, blend in a tall 16-17 fl oz cup using a stick blender.