Ingredients

  • 1 onion bagel
  • butter-flavored cooking spray
  • 4 cups torn romaine lettuce (about 1/2 large head)
  • 1 tablespoon freshly grated parmesan cheese
  • 12 teaspoon coarsely ground pepper
  • 1 tablespoon lemon juice
  • 1 teaspoon low-sodium worcestershire sauce
  • 1 teaspoon red wine vinegar
  • 14 teaspoon dry mustard
  • 18 teaspoon garlic powder
  • 3 tablespoons plain nonfat yogurt

Method

  • Cut bagel into 2 half-circles.
  • Cut each half-circle hoizontally into 1/4-inch thick slices.
  • Place bagel slices on a baking sheet coat with cooking spray.
  • Bake at 300 for 25 minutes or until lightly browned and crisp.
  • set aside then combine lettuce, cheese, and pepper in a large bowl.
  • Toss well, then combine lemon juice and next 4 ingredients.
  • stirring well, add yogurt, add to lettuce mixture,toss gently to coat.
  • Break bagel chips into small pieces.
  • add to lettuce mixture and toss gently, Serve immediately.