Savory Moroccan Tagine with Spiced Lamb and Apricots
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Ingredients
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800 grams Lamb shoulder
(Cut into 2-inch pieces, preferably bone-in for flavor)
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1 large Onion
(Chopped finely)
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4 cloves Garlic
(Minced)
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2 medium Carrots
(Sliced)
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150 grams Apricots
(Dried, chopped)
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400 grams Chickpeas
(Canned, drained and rinsed)
-
1 stick Cinnamon stick
(For flavoring)
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1 tbsp Cumin
(Ground)
-
1 tbsp Coriander
(Ground)
-
3 tbsp Olive oil
(For cooking)
(Cut into 2-inch pieces, preferably bone-in for flavor)
(Chopped finely)
(Minced)
(Sliced)
(Dried, chopped)
(Canned, drained and rinsed)
(For flavoring)
(Ground)
(Ground)
(For cooking)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300g)
- Calories: 650 kcal
- Carbohydrates: 60 g
- Protein: 45 g
- Fat: 30 g
- Fiber: 12 g
- Sugar: 10 g
- Sodium: 600 mg
- Cholesterol: 90 mg
- Calcium: 80 mg
- Iron: 3.2 mg
Instructions
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1 - Sauté Aromatics:
In a tagine or heavy pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.
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2 - Brown the Lamb:
Add the lamb pieces to the pot. Brown on all sides for about 10-15 minutes.
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3 - Add Vegetables and Spices:
Stir in the carrots, chickpeas, cumin, coriander, and the cinnamon stick. Mix well.
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4 - Incorporate Apricots:
Add the chopped apricots to the mixture, stirring to combine.
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5 - Simmer:
Cover the tagine or pot and reduce heat to low. Allow to simmer for about 1.5 hours, stirring occasionally.
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6 - Serve:
Once the lamb is tender, serve hot with couscous or bread.
In a tagine or heavy pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened.
Add the lamb pieces to the pot. Brown on all sides for about 10-15 minutes.
Stir in the carrots, chickpeas, cumin, coriander, and the cinnamon stick. Mix well.
Add the chopped apricots to the mixture, stirring to combine.
Cover the tagine or pot and reduce heat to low. Allow to simmer for about 1.5 hours, stirring occasionally.
Once the lamb is tender, serve hot with couscous or bread.
More About: Savory Moroccan Tagine with Spiced Lamb and Apricots
Tagine: A Moroccan Culinary Delight
Tagine is not just a dish, but a symbol of Moroccan culture. Named after the earthenware pot it is cooked in, tagine reflects the heart and soul of Moroccan cuisine, embodying centuries of tradition and flavor. The dish typically features slow-cooked meats, vegetables, and an array of spices, creating a fragrant and flavorful experience.
Historically, tagines were cooked over an open flame, allowing the unique conical lid to trap steam, resulting in tender, aromatic dishes. The beauty of tagine lies in its versatility; it can be made with various meats, vegetables, and fruits, reflecting the seasonal bounty of the region.
In this recipe, we've chosen lamb, a staple in Moroccan cooking, paired with sweet dried apricots and hearty chickpeas. The spices, including cumin and coriander, enhance the dish’s complexity, making it perfect for family gatherings or special occasions.
To serve, tagine is traditionally accompanied by fluffy couscous or warm bread, ideal for scooping the delicious sauce. Enjoy this dish as a centerpiece for your table, bringing a taste of Morocco into your home.
Tips:
- Feel free to substitute lamb with chicken or vegetables for a lighter option.
- Tagine can also be made in a slow cooker, adapting the cooking time accordingly.
Experience the rich flavors of Moroccan cuisine with this delightful tagine recipe. It’s more than just a meal; it’s a journey through the vibrant culture of Morocco.
