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Categories:
tomatoes margarine olive oil parsley sweet basil white wine nonstick spray olive oil garlic flour swordfish steaks
Viewed: 96 - Published at: 7 months agoIngredients
- 3 tomatoes, peeled, seeded and chopped
- 1 Tbsp. margarine
- 1 Tbsp. canola or olive oil
- 2 Tbsp. chopped parsley
- 1 Tbsp. sweet basil
- 1/4 c. white wine
- nonstick spray (Pam)
- 1 Tbsp. canola or olive oil
- 2 large garlic cloves, finely chopped
- 1/4 c. flour
- 2 large or 4 medium swordfish steaks
Method
- Cook tomatoes slowly in margarine and 1 tablespoon oil until they begin to get pasty.
- Add parsley, basil and wine and continue cooking slowly for 5 minutes.
- Reduce heat to low and let mixture simmer, stirring occasionally.
- Coat steaks with flour.
- Shape large heavy skillet with Pam, then add 1 tablespoon oil.
- Let pan heat slightly, then add steaks and garlic.
- Cook/brown steaks on each side until done (allow 10 minutes per inch of steak thickness).
- Remove and serve topped with tomato mixture.
