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Ingredients
- 250g (2 cups) mixed frozen berries
- 1 tbsp goji berries
- 100g natural yoghurt with live cultures
- 1 tsp ground linseeds
- 1 small red apple chopped with the skin still on
- 150ml cold water
- A little sweetener such as honey or stevia if required
Method
Combine all the ingredients in a blender. Blend until smooth and creamy. Serve immediately and enjoy.
Nutrition per serve: protein, 10.5 grams; total fat, 3.8 grams (saturated, 1.1 grams); kilojoules, 773; fibre, 9 grams; carbs, 28 grams. Gluten-free, low GI, protein-rich.
