Ingredients

  • 3 large yellow or green sweet peppers
  • 1 lb. lean ground beef
  • 1/3 c. sliced green onion
  • 1 c. cooked rice or barley
  • 1/2 c. chunky salsa
  • 1/3 c. shredded carrot
  • 1/2 c. corn
  • 3/4 c. shredded Monterey Jack cheese (3 oz.)

Method

  • Cut peppers in half lengthwise.
  • Discard seeds and membranes. On a 12-inch microwave-safe plate, arrange peppers, cut side down. Cover with microwave-safe plastic wrap; turn back one corner to vent steam.
  • Cook on High for 6 to 8 minutes or until crisp-tender.
  • Drain.
  • Invert pepper halves over paper towels.