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chicken meat egg whites sweet pickle relish onion celery water chestnuts mustard nonfat yogurt hickory salt
Viewed: 19 - Published at: 2 years agoIngredients
- 12 oz. cooked white chicken meat (boneless and skinless)
- 4 hard-boiled egg whites, chopped
- 1/4 c. sweet pickle relish
- 1 Tbsp. chopped onion
- 1/4 c. chopped celery
- 1 (8 oz.) can water chestnuts, drained and chopped
- 1 Tbsp. mustard
- 1/2 c. plain nonfat yogurt or 1/2 c. Kraft fat-free Miracle Whip
- 1 bottle fat-free Thousand Island dressing
- 1 tsp. hickory salt seasoning
Method
- Bake the chicken after you sprinkle the seasoning on it for about 20 to 30 minutes, covered, at 325°.
- In a medium size bowl, combine all of the other ingredients.
- Remove the cooked chicken and chop into cubes.
- Fold it into the dressing mixture.
- Chill about 30 minutes.
- This is great served with nonfat saltine crackers or on a sandwich.
- It can also be served on a lettuce leaf with some fresh fruit.
- Yields 6 to 8 servings.
