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Categories:Viewed: 45 - Published at: 4 years ago
Ingredients
- 1 large spaghetti squash
- 1 large onion, diced
- 1 teaspoon garlic, minced
- 16 ounces tomato sauce
- 1 lb extra lean ground beef
- 1 teaspoon dried oregano
- 12 teaspoon black pepper
- 3 tablespoons dry parmesan cheese, grated
Method
- Cover squash with water and boil in a very large pot.
- Cook, uncovered for 30-60 minutes, until easily pierced with a fork.
- Drain, cut in half, and set aside until cool.
- Coat a 2 quart saucepan with nonstick spray.
- Brown beef and onions over medium heat.
- Add the garlic and saute 1 minute.
- Add the tomato sauce, oregano, and pepper.
- Simmer for 20 minutes.
- Remove the seeds from the squash.
- Using a fork, separate the pulp into spaghetti-like strands.
- Reheat briefly in a large frying pan.
- Top with the sauce and sprinkled with the cheese and serve.
