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Categories:Viewed: 6 - Published at: 3 years ago
Ingredients
- 500 grams tuna steak
- 100 grams sesame seeds
- 50 milliliters soy sauce
- 1 handful asparagus stems
- 2 shallots
- 2 chillies
- 2 handfuls rocket
- lemon oil
- salt & pepper
Method
- Pour the soy sauce onto a deep plate, and place the tuna steak in the middle. Turning, to ensure both sides are coated and using a pastry brush to coat the edges.
- Pour the sesame seeds into another deep plate, and move the soy covered steak onto the seeds. Again, turning to ensure that every inch is covered completely.
- Now, de-seed and slice the chillies along with the shallots. Toss with lemon oil, add the asparagus stems and place in the oven at 180°C for 15 minutes.
- Heat a glug of oil in a large frying pan and then place the steak into the pan.
- Fry on each side for 4 minutes and then place on kitchen towel to dab off excess oil.
- Place the rocket on a plate, then the grilled vegetables, then slice the tuna thinly and lay it on top of the vegetables.
