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Categories:
vegetable cooking spray vegetable oil turkey tenderloin green pepper onion garlic ground cumin salt kidney beans salsa lime
Viewed: 25 - Published at: 5 years agoIngredients
- Vegetable cooking spray
- 1 teaspoon vegetable oil
- 3/4 pound turkey tenderloin
- 1 cup frozen chopped green pepper
- 1 cup frozen chopped onion
- 1/2 teaspoon minced garlic (about 1 clove)
- 2 teaspoons ground cumin
- 1 (16-ounce) can no-salt-added chicken broth
- 1 (16-ounce) can kidney beans, rinsed and drained
- 1/2 cup salsa
- 5 lime wedgesprep: 8 minutes; cook: 16 minutes
Method
- Coat a large saucepan with cooking spray; add oil and place over medium-high heat until hot. Meanwhile, cut turkey into 1-inch pieces; add turkey, pepper, onion, and garlic to skillet. Cook 5 minutes or until turkey is lightly browned, stirring occasionally. Add cumin, and cook 1 minute, stirring well.
- Add broth, beans, and salsa to saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Ladle stew into individual bowls. Serve with lime wedges.
