You may also like
Categories:
neutral-tasting oil shiitake mushrooms scallions garlic fresh ginger salt chicken water noodles flat leaf spinach lime juice soy sauce
Viewed: 45 - Published at: 5 years agoIngredients
- 2 tablespoons neutral-tasting oil, such as canola or safflower
- 12 ounces shiitake mushrooms, stems removed, caps cleaned and thinly sliced
- 4 scallions, trimmed, white and green parts separated and thinly sliced
- 1 garlic clove, minced
- 1 tablespoon minced peeled fresh ginger
- Coarse salt
- 4 cups homemade or reduced-sodium store-bought chicken or vegetable broth
- 3 cups water
- 4 ounces soba noodles (preferably 100 percent buckwheat)
- 1 bunch flat-leaf spinach, trimmed, washed well, and drained, and torn into bite-size pieces
- 2 tablespoons fresh lime juice (from 1 to 2 limes)
- 1 tablespoon low-sodium tamari soy sauce
Method
- In a large saucepan, heat oil over medium.
- Add mushrooms, scallion whites, garlic, ginger, and 1/4 teaspoon salt.
- Cook, stirring occasionally, until mushrooms are tender, about 6 minutes.
- Add broth and the water; bring to a boil.
- Add soba; reduce heat to a simmer, and cook 5 minutes.
- Add spinach; cook just until wilted, about 1 minute.
- Add lime juice and tamari.
- Serve immediately, garnished with scallion greens.
- (Per Serving)
- Calories: 249
- Saturated Fat: 1g
- Unsaturated Fat: 7.2g
- Cholesterol: 0mg
- Carbohydrates: 34.6g
- Protein: 14.3g
- Sodium: 647mg
- Fiber: 3.2g
