Ingredients

  • 3 pounds beef chuck roast
  • 2 each garlic cloves, minced
  • 16 ounces tomatoes can, stewed
  • 1 tablespoon worcestershire sauce
  • 2 tablespoons vegetable oil
  • 1 x black pepper ground
  • 1 x flour, all-purpose to cover the roast
  • 1 x salt
  • 8 ounces water

Method

  • Saute onion & garlic with oil in the cooking pot until transparent.
  • Season the roast with salt & pepper and then dredge (lightly) in flour.
  • Brown roast (on top of the onions & garlic) in the crockpot on both sides (10 min).
  • Transfer to the slow cooker, add the stewed tomatoes, water and worcestershire sauce.
  • Cook on setting 4 (of 5) for about 5 hrs.
  • When done, puree the remaining tomatoes, juices & onions, return to pan, add thickener for gravy.