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Categories:
vegetable oil onion green bell pepper ketchup white sugar yellow mustard distilled white vinegar salt whole wheat hamburger buns
Viewed: 34 - Published at: 4 years agoIngredients
- 1 (12 ounce) package extra firm tofu
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 1/2 cup green bell pepper, chopped
- 1 1/2 cups ketchup
- 2 tablespoons white sugar
- 3 tablespoons prepared yellow mustard
- 3 tablespoons distilled white vinegar
- salt to taste
- 4 whole wheat hamburger buns, split and toasted
Method
- Place the block of tofu onto a plate, then place another plate on top.
- Set a 3 to 5 pound weight on top (a container filled with water works well).
- Press the tofu for 20 to 30 minutes, the drain off and discard the accumulated liquid.
- Preheat an oven to 400 degrees F (200 degrees C).
- Grease a baking sheet.
- Cut the block of tofu down the middle, then widthwise into 1/4 inch thick squares.
- Arrange on the prepared baking sheet.
- Bake in the preheated oven for 6 minutes, the turn the pieces over, and continue baking 5 minutes more.
- Remove the baking sheet from the oven, and allow to cool.
- Once the tofu is cool enough to handle, cut into 1/4 inch dice.
- Heat the vegetable oil in a large skillet over medium heat.
- Stir in the onion and green pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Stir in the diced tofu, ketchup, sugar, mustard, and vinegar; season to taste with salt.
- Bring to a simmer over medium-high heat, then reduce the heat to medium-low, and simmer for 10 minutes.
- Serve on the whole wheat hamburger buns.
