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Categories:Viewed: 40 - Published at: 7 years ago
Ingredients
- 5 ounces soba noodles (Japanese buckwheat noodles)
- 8 ounces shrimp, peeled and deveined
- 6 ounces fresh snow peas, strings removed
- 2/3 cup Rockin Asian Stir-Fry Sauce (page 210) or store-bought low-fat, low-calorie Asian sauce
- 1 bunch scallions (white and green parts), sliced thin on the diagonal
- 2 tablespoons sesame seeds, toasted
Method
- Bring a large pot of water to a boil.
- Add the noodles and cook according to the package directions, about 4 minutes.
- During the last 2 minutes of cooking, add the shrimp and snow peas to the pot and cook them with the noodles for 2 minutes; drain.
- In a large bowl, combine the drained noodles, shrimp, and snow peas with the Asian sauce, scallions, and sesame seeds.
- Toss the mixture to coat the ingredients completely in the sauce, and serve immediately.
- Fat: 16g (before), 4.7g (after)
- Calories: 570 (before), 262 (after)
- Protein: 20g
- Carbohydrates: 37g
- Cholesterol: 86mg
- Fiber: 4g
- Sodium: 1,026mg
