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Categories:Viewed: 59 - Published at: 7 years ago
Ingredients
- 3 egg whites
- egg substitute, equal to 3 eggs
- 1 tablespoon fat-free margarine
- 1/4 lb lean ham, diced
- 6 slices whole wheat bread
Method
- In medium bowl, beat egg whites and egg substitutes with wire whisk for 30 seconds.
- In nonstick skillet over medium heat, combine egg mixture, butter and ham.
- Scramble eggs until desired consistency; stirring constantly.
- Serve with toast and all fruit jam.