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Categories:Viewed: 36 - Published at: 4 years ago
Ingredients
- 1 cup soymilk (plain or vanilla-flavored, low-fat if possible)
- 3 tablespoons pumpkin puree
- 1 banana, cut up and frozen
- 1 tablespoon honey (or agave nectar but less because it's sweeter)
- 1 tablespoon wheat germ
- 1 teaspoon pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon)
- 4 -5 medium ice cubes
Method
- Place a cut-up banana in a freezer-friendly container and store in the freezer overnight to freeze.
- In the morning, add the soymilk, pumpkin puree, banana pieces, honey, wheat germ, spices and ice cubes to a blender.
- Blend until smooth and frothy.
- Serve.
