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Categories:
pork tenderloin coconut oil olive oil sweet potato red bell pepper red onion zucchini Gala apples salt pepper rosemary basil
Viewed: 42 - Published at: 7 years agoIngredients
- 2 lbs pork tenderloin
- 1 tablespoon coconut oil
- 1 tablespoon olive oil
- 1 large sweet potato
- 1 red bell pepper
- 1 red onion
- 1 zucchini
- 1 gala apples
- sea salt, to taste
- pepper, to taste
- dried rosemary, to taste
- dry basil, to taste
Method
- Heat the coconut oil in a skillet, then sear the pork tenderloin on all sides, then take it out of the skillet.
- Add the sweet potato, red bell pepper, red onion, zucchini (all sliced into approximately one inch pieces) to the skillet with olive oil, sea salt, pepper, dry rosemary and dry basil.
- Cook on high heat, searing the edges.
- Put the seared pork tenderloin into a baking dish.
- Surround it with the seared veggies.
- Top with a chopped up gala apple (skin on).
- Bake at 350 for about 35 minutes*, uncovered.
- *Or as long as it takes for your tenderloin to reach an internal temperature of 145 degrees.
