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Categories:Viewed: 60 - Published at: 2 years ago
Ingredients
- 1/2 cups Balsamic Vinegar
- 1/4 cups Tamari Soy Sauce
- 1/2 cups Honey
- 1 teaspoon Minced Garlic
- 10 Chicken Drumsticks
- 2 Tablespoons Sesame Seeds
- 1/4 cups Fresh Chopped Parsley
Method
- Mix together vinegar, soy sauce, honey and garlic.
- Place mixture in a plastic zip lock bag and then add drumsticks.
- After sealing the bag, work the mixture all over the drumsticks in the bag.
- Place in the refrigerator for 30 minutes to marinate.
- Preheat oven to 450 degrees F.
- After marinating chicken in the fridge, place the drumsticks on a foil-lined baking sheet, but reserve the marinade still left in the bag and pour into a saucepan and set aside.
- Cook the drumsticks for about 1 hour until you start seeing them caramelized.
- Heat the marinade in the saucepan until boiling to kill bacteria, then reduce heat and simmer until thick (15-20 minutes).
- When the chicken is done, brush the marinade all over the drumsticks.
- Place on a platter.
- Sprinkle sesame seeds on top and parsley and you will look like a fabulous gourmet chef!
- Servings: 5 (2 drumsticks each) Calories: 291, Fat: 6g, Fiber: .6g, Protein: 27g, Carbs: 33g, Weight Watchers PointsPlus: 8 (for 2 drumsticks)
