Categories:Viewed: 104 - Published at: 4 years ago

Ingredients

  • 4 cloves garlic, minced
  • Olive oil, for sauteing
  • 3 fillets rainbow trout
  • Flour, for dusting
  • 1 small bag crushed pecans
  • 2 eggs, beaten
  • Salt and freshly ground pepper
  • Black Bean and Corn Salsa, recipe follows
  • Latin Rice, recipe follows

Method

  • Combine just enough garlic and olive oil to coat the bottom of a large, heavy frying pan and adjust the temperature to medium heat.
  • Dust the trout fillets with flour, and then dip the fillets in the beaten egg mixture.
  • Dredge the fillets in crushed pecans.
  • Saute the fish in the olive oil until cooked through - approximately 4 minutes each side depending on thickness of fillets.
  • Serve with Salsa and Latin Rice.
  • A viewer, who may not be a professional cook, provided this recipe.
  • The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (12-ounce) can sweet yellow corn, drained
  • 1 (14.5-ounce) can chopped tomatoes with onions, drained
  • 2 green onions, chopped
  • 1/2 medium red onion, chopped
  • 1/2 cup fresh cilantro, chopped
  • 1 cup balsamic vinegar
  • 1 teaspoon salt and freshly ground black pepper
  • Mix all of the ingredients in a non-metallic bowl.
  • Cover the bowl with plastic wrap and refrigerate.
  • Serve the salsa as an accompaniment to the pecan trout.
  • 1 (14-ounce) bag yellow rice
  • 1/2 (13.25-ounce) can petite green peas
  • 1 small jar pimientos
  • 1 tablespoon olive oil
  • Cook the rice according to the instructions on the package, adding some olive oil to the water.
  • Add 1/2 can of the peas and entire jar of pimentos to the rice and stir is together gently.
  • Serve with the black bean and corn salsa and the rainbow trout.