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Ingredients
- 1 tablespoon peanut butter
- 1/2 cup fat-free cottage cheese
- 1/4 cup dried fruit
- 1/4 cup almonds
Method
- First mix peanut butter with cottage cheese in a small bowl. Stir until completely blended.
- Top mixture off with dried fruit and nut mix. I usually use dried bananas, apricots and raisins with almonds but there are tons of combination. Be creative!
- Optional: 1/2 scoop whey protein powder for extra protein. I recommend Iso-Whey vanilla.