Ingredients

  • 1 1/2 pounds okra Fresh
  • vegetable cooking spray
  • 2 teaspoons vegetable oil
  • 1 1/2 cups onion Slivered
  • 2 1/4 teaspoons ground coriander
  • 1 1/4 teaspoons ground cumin
  • 3/4 teaspoon Garam Masala
  • 3/4 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 1/2 tablespoons fresh lemon juice

Method

  • Wash okra; pat dry with paper towels. Cut okra crosswise into 1-inch slices; set aside.
  • Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add okra; reduce heat to medium, and saute 5 minutes. Add onion; cook 9 minutes or until vegetables are lightly browned, stirring frequently. Add coriander and next 6 ingredients; saute 1 minute.
  • Remove from heat; stir in lemon juice.