Nutty Energy Bites: Healthy Snack for All Occasions
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Ingredients
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1 cup Rolled oats
(Use gluten-free oats if necessary.)
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1/2 cup Peanut butter
(Can substitute with almond butter.)
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1/4 cup Honey or maple syrup
(Maple syrup is a vegan option.)
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2 tbsp Chia seeds
(Can substitute with flax seeds.)
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1/2 cup Mixed nuts
(Chop coarsely for better texture.)
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1/4 cup Dark chocolate chips
(Use dairy-free for vegan option.)
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1 tsp Vanilla extract
(Use pure vanilla extract for best flavor.)
-
1/2 tsp Cinnamon
(Adds flavor and health benefits.)
(Use gluten-free oats if necessary.)
(Can substitute with almond butter.)
(Maple syrup is a vegan option.)
(Can substitute with flax seeds.)
(Chop coarsely for better texture.)
(Use dairy-free for vegan option.)
(Use pure vanilla extract for best flavor.)
(Adds flavor and health benefits.)
Nutrition
- Servings: 12
- Serving Size: 2 bites (30g)
- Calories: 150 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 5 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 1.2 mg
Instructions
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1 - Mix Ingredients:
In a large bowl, combine rolled oats, peanut butter, honey (or maple syrup), chia seeds, mixed nuts, dark chocolate chips, vanilla extract, and cinnamon.
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2 - Form Bites:
Using your hands, take small amounts of the mixture and roll them into bite-sized balls. Place on a baking sheet.
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3 - Chill:
Refrigerate the energy bites for at least 30 minutes to firm up before serving.
In a large bowl, combine rolled oats, peanut butter, honey (or maple syrup), chia seeds, mixed nuts, dark chocolate chips, vanilla extract, and cinnamon.
Using your hands, take small amounts of the mixture and roll them into bite-sized balls. Place on a baking sheet.
Refrigerate the energy bites for at least 30 minutes to firm up before serving.
More About: Nutty Energy Bites: Healthy Snack for All Occasions
Nutty Energy Bites are a convenient and healthy snack option, ideal for anyone seeking a quick energy boost. Originating from the United Kingdom, these bites blend the rich flavors of nut butter with wholesome oats, ensuring a satisfying treat without compromising health. The choice of ingredients allows for flexibility; for example, peanut butter can be swapped with almond or cashew butter, making it customizable. Additionally, dark chocolate chips can be omitted or replaced with dried fruits for a different taste profile.
These energy bites require minimal preparation and no cooking, making them perfect for busy individuals or families. The combination of nuts, oats, and seeds provides a good balance of protein, healthy fats, and carbohydrates, which are essential for sustained energy levels. This makes them not only a great snack for adults but also a healthy treat for children, encouraging them to enjoy nutritious foods.
Culturally, the rise of health consciousness has made snacks like these increasingly popular. They fit perfectly into the modern trend of eating on the go while still being aware of nutritional intake. Thus, Nutty Energy Bites have found their place in the hearts of many, serving as a symbol of balance between indulgence and health.
In essence, these bites are more than just a snack; they represent a lifestyle that embraces health without sacrificing taste. They're great for pre- or post-workout fueling, or simply as a delightful afternoon snack. Try making them in bulk and storing them in the fridge for a quick grab-and-go option throughout the week.
