Deliciously Crunchy Nutty Coconut Snacks!
(0 Reviews)
Ingredients
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150 grams Unsweetened shredded coconut
(Use fresh for best flavor.)
-
100 grams Mixed Nuts (almonds, walnuts, cashews)
(Chop roughly for texture.)
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75 grams Honey or maple syrup
(Maple syrup for a vegan option.)
-
50 grams Peanut butter
(Can substitute with almond butter.)
-
1 teaspoon Vanilla extract
(For enhanced flavor.)
-
1 pinch Sea salt
(Enhances overall taste.)
(Use fresh for best flavor.)
(Chop roughly for texture.)
(Maple syrup for a vegan option.)
(Can substitute with almond butter.)
(For enhanced flavor.)
(Enhances overall taste.)
Nutrition
- Servings: 12
- Serving Size: 2 pieces (50g)
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 5 g
- Fat: 9 g
- Fiber: 3 g
- Sugar: 7 g
- Sodium: 50 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 0.5 mg
Instructions
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1 - Preheat Oven:
Preheat your oven to 180°C (350°F) to prepare for baking.
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2 - Mix Ingredients:
In a large bowl, combine shredded coconut, chopped nuts, honey, peanut butter, and vanilla extract. Mix until everything is well coated.
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3 - Form Snacks:
Scoop out small portions of the mixture and form them into bite-sized balls or bars and place them on a baking sheet lined with parchment paper.
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4 - Bake:
Bake in the preheated oven for 10 minutes or until the edges are golden brown. Keep an eye on them to prevent burning.
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5 - Cool and Serve:
Remove from oven and let them cool completely before serving. Enjoy your nutty coconut snacks!
Preheat your oven to 180°C (350°F) to prepare for baking.
In a large bowl, combine shredded coconut, chopped nuts, honey, peanut butter, and vanilla extract. Mix until everything is well coated.
Scoop out small portions of the mixture and form them into bite-sized balls or bars and place them on a baking sheet lined with parchment paper.
Bake in the preheated oven for 10 minutes or until the edges are golden brown. Keep an eye on them to prevent burning.
Remove from oven and let them cool completely before serving. Enjoy your nutty coconut snacks!
More About: Deliciously Crunchy Nutty Coconut Snacks!
Nutty Coconut Snacks Recipe
Nutty Coconut Snacks are a delightful and healthy treat that combines the richness of nuts with the tropical flavor of coconut. These snacks are not only simple to make, but they also provide a great source of energy, making them perfect for a quick afternoon pick-me-up or a post-workout boost. They are gluten-free and can be made vegan by substituting honey with maple syrup.
Nutritional Benefits
Coconut is rich in medium-chain triglycerides (MCTs), which are known to boost metabolism and provide energy. Nuts offer healthy fats and protein. This combination makes Nutty Coconut Snacks a nutritious option that satisfies both sweet and savory cravings.
Cooking Tips
- Customize Your Nuts: Feel free to use any combination of nuts you prefer. Pecans, hazelnuts, or pistachios can also work beautifully.
- Storage: Store these snacks in an airtight container to keep them fresh. They can last up to a week at room temperature or longer in the fridge.
- Add-ins: For an extra twist, consider adding chocolate chips, dried fruit, or seeds like chia or flaxseed for added health benefits.
Cultural Significance
While incorporating tropical ingredients like coconut, these snacks reflect a fusion of British and tropical cuisines. They can be enjoyed by people of all ages and are perfect for gatherings or as a quick snack for busy lifestyles.
Conclusion
Whether you are looking for a healthier dessert option or a quick energy boost, Nutty Coconut Snacks are a versatile recipe that you can easily adapt to your taste preferences. Enjoy your cooking and the delightful results!
