Ingredients

  • 2 tablespoons butter
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium potato, finely chopped
  • 2 chicken breast halves, cut into 0.5 inch cubes
  • 1 medium carrot, finely chopped
  • salt, to taste
  • pepper, to taste
  • 12-1 teaspoon thyme
  • 2 cups chicken stock
  • 13 cup cooked rice
  • 2 cups low-fat milk
  • 4 teaspoons lemon juice
  • 2 teaspoons chopped parsley

Method

  • Melt butter over medium heat, add onion and cook until softened but not browned.
  • Add garlic, potato, chicken, carrot, salt, pepper and thyme, cook until chicken is no longer pink.
  • Add chicken stock and simmer over low heat for 5 minutes.
  • Add rice and simmer for 5 minutes.
  • Add milk, lemon and parsley, heat through and serve.