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Categories:Viewed: 42 - Published at: 7 years ago
Ingredients
- 3 tablespoons sunflower oil
- 5 each shallots sliced
- 4 each garlic cloves chopped
- 1 tablespoon mustard seeds
- 1 1/2 pounds fish boned, cubed
- 1 teaspoon fenugreek whole
- 1 x cinnamon
- 1 teaspoon tamarind
- 1 tablespoon turmeric
- 5 ounces coconut grated, creamed
Method
- Heat the oil and fry the shallots, garlic and mustard seeds for 1 to 2 mins.
- Dust the fish with flour and briefly seal both sides in the hot oil.
- Add the rest fo the spices and tamarind pulp, dissolved in enough water ( here is where I used the coconut milk) to cover the fish.
- Simmer, covered, for 20 minutes, ( omit this next step if using the coconut milk) then stir in the grated coconut until almalgamated into the sauce.
