Delightful Mango Almond Bliss Balls for Energy Boost
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Ingredients
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100 grams Dried Mango
(Soak in warm water for 10 minutes if very dry.)
-
150 grams Almonds
(Use raw almonds for a healthier option.)
-
50 grams Rolled oats
(Choose gluten-free oats if necessary.)
-
2 tbsp Maple syrup
(Can substitute with agave syrup.)
-
1 tbsp Chia seeds
(For an extra nutrient boost.)
-
30 grams Coconut flakes
(For rolling the bliss balls.)
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1 tsp Vanilla extract
(Enhances the flavor profile.)
(Soak in warm water for 10 minutes if very dry.)
(Use raw almonds for a healthier option.)
(Choose gluten-free oats if necessary.)
(Can substitute with agave syrup.)
(For an extra nutrient boost.)
(For rolling the bliss balls.)
(Enhances the flavor profile.)
Nutrition
- Servings: 10
- Serving Size: 1 ball (20g)
- Calories: 80 kcal
- Carbohydrates: 12 g
- Protein: 3 g
- Fat: 4 g
- Fiber: 2 g
- Sugar: 6 g
- Sodium: 1 mg
- Cholesterol: 0 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Instructions
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1 - Soak Dried Mango:
Soak the dried mango in warm water for about 10 minutes to soften it, then drain and chop into small pieces.
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2 - Blend Ingredients:
In a food processor, combine the soaked mango, almonds, rolled oats, maple syrup, and vanilla extract. Blend until well combined.
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3 - Form Balls:
Take small portions of the mixture and roll them into balls, approximately the size of a tablespoon.
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4 - Coat with Coconut Flakes:
If desired, roll each ball in coconut flakes for an extra touch of flavor and texture.
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5 - Chill and Serve:
Place the bliss balls in the fridge for at least 30 minutes to firm up. Enjoy as a nutritious snack!
Soak the dried mango in warm water for about 10 minutes to soften it, then drain and chop into small pieces.
In a food processor, combine the soaked mango, almonds, rolled oats, maple syrup, and vanilla extract. Blend until well combined.
Take small portions of the mixture and roll them into balls, approximately the size of a tablespoon.
If desired, roll each ball in coconut flakes for an extra touch of flavor and texture.
Place the bliss balls in the fridge for at least 30 minutes to firm up. Enjoy as a nutritious snack!
More About: Delightful Mango Almond Bliss Balls for Energy Boost
Mango Almond Bliss Balls
Mango Almond Bliss Balls are a delightful and nutritious snack perfect for any time of the day. These energy bites are not only easy to prepare but also packed with wholesome ingredients. The combination of dried mango and almonds offers a tropical flavor that is both satisfying and refreshing.
Historically, bliss balls are a modern innovation in healthy snacking, inspired by traditional energy balls that have been found in various cultures for centuries. The use of nuts and dried fruits is prevalent in many cuisines, signifying nourishment and energy.
These bliss balls can be customized easily by adding other ingredients such as cocoa powder for a chocolate flavor or different seeds for added texture. They are perfect for a post-workout snack, a quick breakfast on the go, or a healthy dessert option.
Additionally, this recipe is vegan and gluten-free, making it accessible to a wide range of dietary preferences. Feel free to experiment with the ratios of the ingredients to find your perfect balance.
Enjoy these Mango Almond Bliss Balls for a tasty and nutritious treat that will keep you energized throughout your day!
