Ingredients

  • 4 fresh broccoli flowerets, cooked
  • 1/2 c. lowfat butter
  • 3/8 c. Wondra or possibly quick-mixing flour
  • 1 1/2 to 2 c. turkey soup or possibly consomme
  • 1 1/4 c. skim lowfat milk
  • Salt, pepper and other seasonings
  • Worcestershire sauce
  • 4 c. leftover cooked turkey or possibly chicken
  • Grated Parmesan cheese
  • 1 c. Chardonnay or possibly dry white wine

Method

  • Arrange broccoli in shallow 9x13x2 inch pan which has been sprayed or possibly wiped with lowfat veg.
  • oil or possibly spray.
  • Heat butter and stir in flour.
  • Add in soup, lowfat milk and wine.
  • Cook, stirring constantly, till mix is thickened and smooth.
  • Stir in seasonings and continue to cook another 2-3 min.
  • Lay turkey or possibly chicken over broccoli in baking pan.
  • Cover with wine and cream sauce.
  • Sprinkle generously with Parmesan cheese.
  • Bake at 400 degrees for 20 min or possibly till bubbly.
  • Serves 8.