Hearty Lentil Soup for a Cozy Evening
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Ingredients
-
200 grams Green lentils
(Rinse and drain before using)
-
1 large Carrot
(Diced)
-
2 stalks Celery
(Chopped)
-
1 medium Onion
(Chopped)
-
3 cloves Garlic
(Minced)
-
1 liter Vegetable Broth
(Low sodium preferred)
-
2 leaves Bay leaves
(For flavoring)
-
1 teaspoon Cumin
(Ground)
Salt, to taste
Black pepper, to taste
(Rinse and drain before using)
(Diced)
(Chopped)
(Chopped)
(Minced)
(Low sodium preferred)
(For flavoring)
(Ground)
Nutrition
- Servings: 4
- Serving Size: 1 bowl (300ml)
- Calories: 320 kcal
- Carbohydrates: 50 g
- Protein: 18 g
- Fat: 3 g
- Fiber: 15 g
- Sugar: 4 g
- Sodium: 400 mg
- Cholesterol: 0 mg
- Calcium: 60 mg
- Iron: 3.5 mg
Instructions
-
1 - Sauté Vegetables:
In a large pot, heat some oil over medium heat and add the onions, carrots, and celery. Sauté until softened.
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2 - Add Garlic and Spices:
Stir in the minced garlic and cumin, cooking for another minute until fragrant.
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3 - Combine Lentils and Broth:
Add the rinsed lentils, vegetable broth, and bay leaves to the pot. Bring to a boil.
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4 - Simmer:
Reduce heat to low and let simmer for about 25 minutes, or until the lentils are tender.
-
5 - Season and Serve:
Remove bay leaves, season with salt and pepper to taste, and serve hot.
In a large pot, heat some oil over medium heat and add the onions, carrots, and celery. Sauté until softened.
Stir in the minced garlic and cumin, cooking for another minute until fragrant.
Add the rinsed lentils, vegetable broth, and bay leaves to the pot. Bring to a boil.
Reduce heat to low and let simmer for about 25 minutes, or until the lentils are tender.
Remove bay leaves, season with salt and pepper to taste, and serve hot.
More About: Hearty Lentil Soup for a Cozy Evening
Lentil soup is a hearty and nutritious dish that has been enjoyed for centuries across various cultures. In the UK, it is a popular choice for a comforting meal, especially during colder months. Lentils are packed with protein, fiber, and essential nutrients, making them an excellent base for a healthy soup. This recipe is easy to prepare, requiring just a handful of ingredients that are commonly found in most kitchens. The combination of lentils, vegetables, and spices creates a rich and satisfying flavor profile that is both wholesome and delicious. You can easily customize this soup by adding other vegetables or spices according to your personal preferences. It's perfect for meal prep as it stores well in the fridge and can be reheated for a quick lunch or dinner. Enjoy this lentil soup with a slice of crusty bread for a complete and satisfying meal.
