Zesty Kefir Lemonade for a Refreshing Twist
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Ingredients
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500 ml Kefir
(Use plain, unsweetened kefir for best results.)
-
100 ml Fresh Lemon Juice
(Freshly squeezed for maximum flavor.)
-
3 tbsp Honey or maple syrup
(Adjust to taste for sweetness.)
-
500 ml Sparkling water
(Can substitute with still water if preferred.)
-
1 whole Lemon slices
(For garnish.)
-
a handful none Mint leaves
(Fresh mint for garnish.)
(Use plain, unsweetened kefir for best results.)
(Freshly squeezed for maximum flavor.)
(Adjust to taste for sweetness.)
(Can substitute with still water if preferred.)
(For garnish.)
(Fresh mint for garnish.)
Nutrition
- Servings: 4
- Serving Size: 1 glass (250ml)
- Calories: 90 kcal
- Carbohydrates: 22 g
- Protein: 5 g
- Fat: 1 g
- Fiber: 0 g
- Sugar: 10 g
- Sodium: 30 mg
- Cholesterol: 0 mg
- Calcium: 150 mg
- Iron: 0.5 mg
Instructions
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1 - Combine Ingredients:
In a large pitcher, combine kefir and fresh lemon juice. Stir well.
-
2 - Sweeten the Mixture:
Add honey or maple syrup to the kefir mixture. Adjust sweetness to taste.
-
3 - Add Sparkling Water:
Pour in the sparkling water and gently stir to combine without losing bubbles.
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4 - Serve and Garnish:
Pour the kefir lemonade into glasses. Garnish with lemon slices and mint leaves.
In a large pitcher, combine kefir and fresh lemon juice. Stir well.
Add honey or maple syrup to the kefir mixture. Adjust sweetness to taste.
Pour in the sparkling water and gently stir to combine without losing bubbles.
Pour the kefir lemonade into glasses. Garnish with lemon slices and mint leaves.
More About: Zesty Kefir Lemonade for a Refreshing Twist
Kefir Lemonade: A Refreshing Twist on a Classic
Kefir Lemonade is a delightful beverage that combines the tangy flavors of kefir and lemon, providing a probiotic-rich drink that is both refreshing and healthy. Originating from the UK, this drink has gained popularity due to its health benefits and unique flavor profile.
Kefir, a fermented milk drink, is loaded with probiotics that are excellent for gut health. When mixed with the zesty citrus flavor of fresh lemon juice, it creates a thirst-quenching drink that is perfect for hot summer days or as a revitalizing afternoon pick-me-up. The addition of honey or maple syrup provides a touch of sweetness, balancing the tartness of the lemon.
To make this drink, simply combine kefir, lemon juice, and a sweetener of your choice. Then, add sparkling water to give it a fizzy kick. Garnish your drink with fresh mint leaves and lemon slices for an extra burst of flavor and visual appeal.
Tips & Notes:
- For a dairy-free version, you can substitute kefir with coconut kefir or any plant-based yogurt.
- Experiment with different sweeteners to find your perfect taste.
- This beverage is not only delicious but also offers health benefits, including improved digestion and enhanced immune function.
Enjoy this Kefir Lemonade as a part of your healthy lifestyle, whether you’re hosting a summer gathering or simply treating yourself to a refreshing drink at home.
